Guest Blog from Michael Krug. See Original Post HERE
Eating out is one of those things in life that seems to be a win in many categories. The ambiance, delicious new dishes, being with friends and family, and having others serve and clean up afterwards all adds up for an experience that seems tough to top. However, there is a side of eating out that often goes unnoticed - nutrition. Most of us know that when we eat out, the food is not going to serve us in the best way. What we don’t consider, though, is all of the “added stuff,” and how that can impact our progress towards our health related goals. Below are 8 simple tips for staying on track while eating out.