by Dr. Mel Krug | Nov 9, 2023 | Blog
The TRUTH about “Flu Season” 𝗜s it really “Flu Season”?…😲🤧😮 Or is it… ⛅️It’s less vitamin D exposure season🍬It’s amplified sugar consumption season 📈It’s Q4 grind to hit your goals season (which means 𝘭𝘦𝘴𝘴 𝘴𝘭𝘦𝘦𝘱 𝘴𝘦𝘢𝘴𝘰𝘯)😵💫🍺It’s increased alcohol consumption...
by Dr. Mel Krug | Sep 28, 2023 | Blog
How to Have the Best Posture Without Breaking the Bank We’ve had a lot of questions in the office regarding these new devices hitting the market regarding spinal posture. So we figured we’d share some things to consider regarding these products & how it relates to...
by Dr. Mel Krug | Aug 16, 2023 | Blog
What it’s Like to Work with the Inspire Life Team Personalized We tailor our work & design a unique plan to every individual who walks through our doors. From your first consultation with us, to the conversations we have at your progress checks, we’re...
by Dr. Mel Krug | Jan 2, 2023 | Blog
The New Year’s Resolution Trap: How to set goals that actually align with YOUR values (And the top questions to ask yourself when setting 2023 resolutions) Hello from 35,000 feet! I’m flying in the sky on my way to sunny Florida as I write this for our Inspire...
by Dr. Mel Krug | Dec 5, 2022 | Blog
Benefits of Breathwork Episode 6 | Balanced Breath, Balanced Self Thank you for reading the Inspire Life blog Back to Main...
