The New Year’s Resolution Trap – How to set goals that actually align with YOUR values ((And the top questions to ask yourself when setting 2023 resolutions))

by Dr. Mel Krug | Jan 2, 2023 | Blog

The New Year’s Resolution Trap: How to set goals that actually align with YOUR values (And the top questions to ask yourself when setting 2023 resolutions) Hello from 35,000 feet! I’m flying in the sky on my way to sunny Florida as I write this for our Inspire...

Benefits of Breathwork – Episode 6 – Balanced Breath, Balanced Self

by Dr. Mel Krug | Dec 5, 2022 | Blog

Benefits of Breathwork Episode 6 | Balanced Breath, Balanced Self Thank you for reading the Inspire Life blog Back to Main...

Benefits of Breathwork – Episode 5 – Tapping into the Focus Calm

by Dr. Mel Krug | Dec 5, 2022 | Blog

Benefits of Breathwork Episode 5 | Tapping into the Focus Calm Thank you for reading the Inspire Life blog Back to Main...

Benefits of Breathwork – Episode 4 – Calm without Crashing

by Dr. Mel Krug | Dec 5, 2022 | Blog

Benefits of Breathwork Episode 4 | Calm without Crashing Thank you for reading the Inspire Life blog Back to Main...

Benefits of Breathwork – Episode 3 – Find Balance Through Breath

by Dr. Mel Krug | Dec 5, 2022 | Blog

Benefits of Breathwork Episode 3 | Find Balance Through Breath Thank you for reading the Inspire Life blog Back to Main...