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Benefits of Breathwork – Episode 2 – Better Sleep!

by Dr. Mel Krug | Dec 5, 2022 | Blog

Benefits of Breathwork Episode 2 | Better Sleep! Thank you for reading the Inspire Life blog Back to Main...

Benefits of Breathwork – Episode 1 – Get More Energy Instantly

by Dr. Mel Krug | Dec 5, 2022 | Blog

Benefits of Breathwork Episode 1 | Get More Energy Instantly Thank you for reading the Inspire Life blog Back to Main...
The Purpose of Pain & The 4 Types (& how to transmute pain to progress)

The Purpose of Pain & The 4 Types (& how to transmute pain to progress)

by Dr. Mel Krug | Sep 20, 2022 | Blog

The Purpose of Pain & The 4 Types (& how to transmute pain to progress) I recently attended a Network Spinal seminar to enhance my skills as a practitioner. In that seminar, we discussed in depth the purpose of pain, the 4 types of pain, and how to begin to...
The TRUTH about why you get “sick” (and 3 ways to make a healthy shift)

The TRUTH about why you get “sick” (and 3 ways to make a healthy shift)

by Dr. Mel Krug | Aug 8, 2022 | Blog

The TRUTH about why you get “sick” (and 3 ways to make a healthy shift) “Wait, you mean that how you think and how you emotionally process can actually make you sick?” Yes - that’s the TRUTH. Settle into this blog and let me explain… I’m here to share with you why...
3 brain-based reasons why going “off-the-Grid” can benefit your health & vitality

3 brain-based reasons why going “off-the-Grid” can benefit your health & vitality

by Dr. Mel Krug | May 31, 2022 | Blog

3 brain-based reasons why going “off-the-Grid” can benefit your health & vitality Have you felt the deep desire to just press P A U S E on the world lately?  I confess - I know I have more than usual.  You see, our nervous system isn’t designed to deal with...
The top 4 things I didn’t realize growing up (& I wish I would have known) about hormonal birth control

The top 4 things I didn’t realize growing up (& I wish I would have known) about hormonal birth control

by Dr. Mel Krug | Apr 21, 2022 | Blog

The top 4 things I didn’t realize growing up (& I wish I would have known) about hormonal birth control I woke up and there was blood everywhere on my sheets.  I had spent the night before dealing with knife-like pain in my uterus for hours that even the Midol...
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