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The Purpose of Pain & The 4 Types (& how to transmute pain to progress)
The Purpose of Pain & The 4 Types (& how to transmute pain to progress)I recently...
The TRUTH about why you get “sick” (and 3 ways to make a healthy shift)
The TRUTH about why you get “sick” (and 3 ways to make a healthy shift)“Wait, you mean...
3 brain-based reasons why going “off-the-Grid” can benefit your health & vitality
3 brain-based reasons why going “off-the-Grid” can benefit your health & vitalityHave...
The top 4 things I didn’t realize growing up (& I wish I would have known) about hormonal birth control
The top 4 things I didn’t realize growing up (& I wish I would have known) about...
Is your over commitment pattern a trauma response? How to end the excessive stress-cycle
Is your over commitment pattern a trauma response? How to end the excessive...
The “One-Off” Paradox: Why We Don’t Deal In Quick-Fixes
The "One-Off" Paradon: Why We Don't Deal In Quick-FixesHealing & coming back to...
The Pain-Pleasure Paradox: How it impacts your body, brain, & mind
The Pain-Pleasure Paradox: How it impacts your body, brain, & mindHumans are hedonistic...
The Unfortunate “Health Insurance” Trap
The Unfortunate “Health Insurance” Trap No amount of insurance is going to give you the...
The Myth Of Self-Sabotage
The Myth of Self-Sabotage: 3 Ways to Un-Hijack Your Brain and Embody Your Powerful Self...
The 5 default patterns of an overwhelmed, overloaded nervous system (and how to shift)
The 5 default patterns of an overwhelmed, overloaded nervous system (and how to...
Why most people won’t hit their goals in 2021 (and principles you can apply to help you hit yours)
Why most people won’t hit their goals in 2021 (and principles you can apply to help you...
3 ways to measure your health that most doctors are missing
3 ways to measure your health that most doctors are missing Have you ever been told from...