Meet the


Having both experienced life-changing results through Network Care and Reorganizational Healing, Dr. Mel and Michael Krug are on a mission to empower others to discover their true healing potential from within and ultimately, guide members of the community to feel liberated in their health choices.

Dr. Mel Krug

Founder, Owner & Lead Practitioner

Real Stuff

  • Minnesotan born & raised
  • Community-oriented
  • Fun & energetic
  • Loves kids, including dog-kids
  • Womanpreneur & world-traveler
  • Triathlete
  • Mental/Emotional health advocate
  • Forever student on LIFE & healing
  • Fulfillment in life is living in true, authentic alignment from the inside out



  • Nature & Chipotle
  • Yoga & Body Building
  • Foodie & self-taught chef
  • Playing rugby & cribbage
  • Adventuring & hiking around the world
  • Forever learning & growing
  • Reading, teaching, growing, sleeping, laughing


Doctor Credentials

  • Bachelor of Exercise Science - Minneapolis, MN

  • Doctor of Chiropractic - Northwestern Health Sciences University, MN

  • Chiropractic Mission Work - Haiti, Dominican Republic, & Peru

  • Speaker at BDC Summer Camp, business and growth conference - Miami, FL

  • Speaker at EVOLVE Women’s Chiropractic Conference - Twin Cities, MN

  • Founder & mentor of BDC Prep School, online mentoring program for entrepreneurs & service professionals

Work With Us!

Dr. Aryn Thomas

Associate Chiropractor

Real Stuff

  • PNW-born & raised
  • Dog + Cat Mama
  • Goofy + Social
  • Adventurous + Spontaneous
  • Advocate for sexual assault survivors
  • Life-long student for growth, healing & expansion
  • Love supporting friends & strangers alike in their healing journey 


  • Hiking + Exploring
  • Coffee Shops + Bookstores
  • Basketball + Volleyball
  • Thrift Shops + Vintage Stores
  • Puzzles + Artwork
  • Yoga + Breathwork
  • Dancing + Bad Singing


  • Bachelor of Science - Oregon State University, OR
  • Doctor of Chiropractic - Sherman College of Chiropractic, SC
  • NetworkSpinal Practitioner, EpiEnergetics
  • Focus Academy Certified, specialty in neurodevelopment delays
  • ICPA Webster Certified

Michael Krug

Community Wellness Leader

Real Stuff

  • Health and Wellness enthusiast
  • Most likely to find me outdoors
  • Love learning and educating
  • Cooking is second nature
  • Extremely active - I don’t sit still!
  • Always ready for an adventure
  • Dedicated to helping others understand their truest and fullest potential



  • Writing - Poetry and Blogs
  • Podcast production
  • Olympic weightlifting and powerlifting
  • Golf in the summer
  • Hockey in the winter
  • Foods of all kinds and flavors
  • Trying new things


  • National Board Certified Health and Wellness Coach (NBC-HWC)
  • NASM Certified Personal Trainer
  • Founder and Owner at Inspire Health Coaching, LLC
  • Certified Wellcoach through Wellcoaches Institute
  • Certified Domestic Violence Advocate
  • Producer - Inspire Life Podcast

“Pain is no longer who I am…I can live every day positively…I feel like you’ve really helped me.”

— Jess

Ashley Collins

Client Experience Concierge & Office Manager

Real Stuff

  • Loves people and forming meaningful connections
  • Life-long student of growth and healing
  • Upbeat and bubbly
  • Cat fanatic
  • Lover of all living things
  • There is no path in life more rewarding than helping others heal and grow
  • Sustainable living is one of my core values
  • Truly embodying who we are is the greatest gift we can offer ourselves and the world



  • Reading, writing, painting, and storytelling
  • Traveling to new places and seeing the world through new eyes
  • Nature and connecting with the earth
  • Growing my own food for myself, my family, and my community
  • Cooking and baking 
  • Yoga, meditation, and breathwork
  • Sustainable and renewable living



  • Certified Yoga Teacher (CYT 200) with a speciality in Trauma Sensitive Yoga
  • Breathwork Facilitator
  • Founder and Owner of Yoga with Ashley - Trauma Sensitive Personalized Yoga
  • Mental Health Advocate at women’s clinics in the Twin Cities
  • Certified Nursing Assistant (CNA)
  • Continuing education for RYT1000 - Yoga Somatic Therapist