Meet the


Having both experienced life-changing results through Network Care and Reorganizational Healing, the Inspire Team is on a mission to discover their true healing potential from within and ultimately, guide members of the community to feel liberated in their health choices.

Dr. Mel Krug

Founder, Owner & Lead Practitioner

Real Stuff

  • Minnesotan born & raised
  • Community-oriented
  • Fun & energetic
  • Loves kids, including dog-kids
  • Womanpreneur & world-traveler
  • Triathlete
  • Mental/Emotional health advocate
  • Forever student on LIFE & healing
  • Fulfillment in life is living in true, authentic alignment from the inside out



  • Nature & Chipotle
  • Yoga & Body Building
  • Foodie & self-taught chef
  • Playing rugby & cribbage
  • Adventuring & hiking around the world
  • Forever learning & growing
  • Reading, teaching, growing, sleeping, laughing


Doctor Credentials

  • BSKin: Bachelor’s of Kinesiology 
  • DC: Doctor of Chiropractic 
  • Somatic Experiencing in Training
  • Network Spinal Practitioner

  • Business & Breakthrough Coach

  • Multi-Business Investor
  • Course Creator
  • Retreat Host
  • Podcaster
  • Lover of The Universe

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Dr. Aryn Thomas

Senior Associate Practitioner

Real Stuff

  • PNW-born & raised
  • Dog + Cat Mama
  • Goofy + Social
  • Adventurous + Spontaneous
  • Advocate for sexual assault survivors
  • Life-long student for growth, healing & expansion
  • Love supporting friends & strangers alike in their healing journey 


  • Hiking + Exploring
  • Coffee Shops + Bookstores
  • Basketball + Volleyball
  • Thrift Shops + Vintage Stores
  • Puzzles + Artwork
  • Yoga + Breathwork
  • Dancing + Bad Singing


  • Bachelor of Science - Oregon State University, OR
  • Doctor of Chiropractic - Sherman College of Chiropractic, SC
  • NetworkSpinal Practitioner, EpiEnergetics
  • Focus Academy Certified, specialty in neurodevelopment delays
  • Webster Certified & ICPA Member

Michael Krug

Community Wellness Leader

Real Stuff

  • Health and Wellness enthusiast
  • Most likely to find me outdoors
  • Love learning and educating
  • Cooking is second nature
  • Extremely active - I don’t sit still!
  • Always ready for an adventure
  • Dedicated to helping others understand their truest and fullest potential



  • Writing - Poetry and Blogs
  • Podcast production
  • Olympic weightlifting and powerlifting
  • Golf in the summer
  • Hockey in the winter
  • Foods of all kinds and flavors
  • Trying new things


  • National Board Certified Health and Wellness Coach (NBC-HWC)
  • NASM Certified Personal Trainer
  • Founder and Owner at Inspire Health Coaching, LLC
  • Certified Wellcoach through Wellcoaches Institute
  • Certified Domestic Violence Advocate
  • Producer - Inspire Life Podcast

“Pain is no longer who I am…I can live every day positively…I feel like you’ve really helped me.”

— Jess

Ashley Collins

Client Experience Concierge & Office Manager

Real Stuff

  • Loves people and forming meaningful connections
  • Life-long student of growth and healing
  • Upbeat and bubbly
  • Cat fanatic
  • Lover of all living things
  • There is no path in life more rewarding than helping others heal and grow
  • Sustainable living is one of my core values
  • Truly embodying who we are is the greatest gift we can offer ourselves and the world



  • Reading, writing, painting, and storytelling
  • Traveling to new places and seeing the world through new eyes
  • Nature and connecting with the earth
  • Growing my own food for myself, my family, and my community
  • Cooking and baking 
  • Yoga, meditation, and breathwork
  • Sustainable and renewable living



  • Certified Yoga Teacher (CYT 200) with a speciality in Trauma Sensitive Yoga
  • Breathwork Facilitator
  • Founder and Owner of Yoga with Ashley - Trauma Sensitive Personalized Yoga
  • Mental Health Advocate at women’s clinics in the Twin Cities
  • Certified Nursing Assistant (CNA)
  • Continuing education for RYT1000 - Yoga Somatic Therapist