by Mel Krug | Jun 20, 2018 | Blog
Have you checked your brakes lately? It’s summer time in Minnesota! The fast-paced, firey energy, although fun, can sometimes get to us and lead to burnout. Running around to kids soccer games, last minute packing for vacation, planning social gatherings - it’s like...
by Mel Krug | Jun 2, 2018 | Blog
How to Optimize your ZzZzZz’s Check out Dr. Mel’s latest tips on optimizing your sleep! Tune into THRIVE Talk 101 every Friday between the 8 and 9am hour on Facebook Live! Thank you for reading the Inspire Life blog Back to Main...
by Mel Krug | Apr 8, 2018 | Blog
Would you like your brain to work more effectively? Dr. Heidi Haavik is the Director of Research at the New Zealand College of Chiropractic where she established the Centre for Chiropractic Research. She is doing amazing research in the area of chiropractic and it’s...
by Mel Krug | Mar 19, 2018 | Blog
Your Body is AMAZING! How often do you stop and appreciate how incredible your body is? It’s amazing how much is going on in every one of our trillion cells in every second of the day. All our organ systems working individually and together, hormones rushing around,...
by Mel Krug | Jan 15, 2018 | Blog
What is Somato Respiratory Integration? Somato Respiratory Integration (SRI) exercises (based on Donald Epstein’s book The Twelve Stages of Healing: A Network Approach to Wholeness) are designed to help the brain reconnect with the body and it’s experience (Epstein,...
