by Mel Krug | Sep 24, 2017 | Blog
#nofilter is better Did you know that temporary, direct skin exposure to unfiltered UVB light (one of the many types of light we receive from the sun) is necessary to activate vitamin D (D3 specifically) in your body? It also helps set your own circadian...
by Mel Krug | Sep 8, 2017 | Blog
Why Mental Health Matters It is no surprise that mental and emotional health disorders are becoming more and more common. It’s estimated that 50% of U.S. adults will develop at least one mental illness in their lifetime. In addition, research continues to...
by Mel Krug | Aug 12, 2017 | Blog
Save your BRAIN! Technology - a love/hate relationship. Now don’t get me wrong - I love Instagram and Snap Chat just as much as the next person. However, the more we “get connected” so to speak, the more we begin to test that fine line between...
by Mel Krug | Jul 30, 2017 | Blog
How to travel like a ROCKSTAR I don’t know about you… But anytime I travel to new cultures, it inspires a new sense of gratitude, adaptability, and wonder from within. And speaking of adaptability - traveling can sometimes challenge our bodily systems in...
by Mel Krug | Jul 2, 2017 | Blog
Why I started writing with my left hand After 4 months away in Asia one summer, my brother came home with plethora of wisdom that was a great reminder of why we do what we do at Inspire Life. He was journaling, writing notes, meditating, practicing mindfulness,...
by Mel Krug | Jun 15, 2017 | Blog
“The Breath of Life” “Breathing is not just for oxygen;it’s now linked to brain function and behavior.” Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human...
