by Dr. Mel Krug | Apr 21, 2022 | Blog
The top 4 things I didn’t realize growing up (& I wish I would have known) about hormonal birth control I woke up and there was blood everywhere on my sheets. I had spent the night before dealing with knife-like pain in my uterus for hours that even the Midol...
by Dr. Mel Krug | Mar 30, 2022 | Blog
Is your over commitment pattern a trauma response? How to end the excessive stress-cycle Is your over-committing pattern in life causing you unnecessary stress? Do you find it hard to say “NO” to things and actually create space in your day and calendar to...
by Dr. Mel Krug | Feb 7, 2022 | Blog
The “One-Off” Paradon: Why We Don’t Deal In Quick-Fixes Healing & coming back to wholeness is like dating… Sure, 1 date can feel nice and don’t we all love that honeymoon effect? But then after a while, stuff starts to come up…those little...
by Dr. Mel Krug | Jan 31, 2022 | Blog
The Pain-Pleasure Paradox: How it impacts your body, brain, & mind Humans are hedonistic by nature - we seek pleasure, avoid pain. We seek that which we fear losing and avoid that which we fear gaining. It’s in our biology, our DNA, our neurology, and...
by Dr. Mel Krug | Jan 26, 2022 | Blog
The Unfortunate “Health Insurance” Trap No amount of insurance is going to give you the true health from within you’re looking for. Ooof. I learned this this hard way growing up. From the time I got my period until about age 17, every cycle I’d experience more and...
by Dr. Mel Krug | Oct 4, 2021 | Blog
The Myth of Self-Sabotage: 3 Ways to Un-Hijack Your Brain and Embody Your Powerful Self How many of us get SO close to what it is we want to create & manifest in our lives & then…???????????????????? We “sabotage our success” & spiral into the shame only...
