by Michael Krug | Mar 7, 2018 | Blog
Droplets of Love (and serious ENERGY!) Here at Inspire Life we know the name of the game in life is energy. Having enough energy to get through work, take care of kids, tend to the house, make dinner and workout can be a challenge for anyone. One way to make sure we...
by Michael Krug | Feb 14, 2018 | Blog
Love of Self It’s February, and the common theme of this month always seems to be love… There are many ways to love and be loved, and for this blog I want to focus on love of self. This is a topic I know well, as I have experienced nearly every surface of this...
by Mel Krug | Jan 15, 2018 | Blog
What is Somato Respiratory Integration? Somato Respiratory Integration (SRI) exercises (based on Donald Epstein’s book The Twelve Stages of Healing: A Network Approach to Wholeness) are designed to help the brain reconnect with the body and it’s experience (Epstein,...
by Michael Krug | Dec 6, 2017 | Blog
Reflection. By Michael Krug As December rolls in we are blessed with beautiful snow and the forthcoming of winter. Many of the thousands of lakes here in Minnesota begin to freeze over, and that first layer of ice epitomizes what December is all about for me: a time...
by Michael Krug | Nov 5, 2017 | Blog
What are YOU grateful for? by Michael Krug November has always been one of my favorite months. The leaves and the temperature act with the season, as Fall is in full swing. There are usually a handful of sunny days here in Minnesota (if we are lucky), for each of...
by Mel Krug | Oct 24, 2017 | Blog
Dr. Mel’s Morning and Evening Routine Before we dive in, I want to express gratitude for all the practice members of our Inspire Life community. It’s YOU who inspired this new blog post. Many of you on your healing journey began asking what it is I do every...
