by Michael Krug | Sep 11, 2019 | Blog
8 Simple Tips for Staying On Track While Eating Out Guest Blog from Michael Krug. See Original Post HERE Eating out is one of those things in life that seems to be a win in many categories. The ambiance, delicious new dishes, being with friends and family, and having...
by Michael Krug | Jul 16, 2019 | Blog
5 Tips to Improve Your Golf Game This Summer There is debate as to whether Mark Twain said it first, but, “golf is a good walk spoiled,” reigns true for many who partake in the past time. Here are 5 simple, yet very effective tips to help you shave a few strokes off...
by Michael Krug | Mar 20, 2019 | Blog
You Know Your ABC’s… What about (Vitamin) D? Winter in Minnesota is full of snow, ice, cold temperatures, slow traffic, short days, long nights; you get the picture. On the flip side, one thing Minnesota winters often lack is sunshine. Besides energy,...
by Michael Krug | Jan 17, 2019 | Blog
Health and Wellness Coaching: A Gateway to Sustainable Behavior Change Do you struggle prioritizing your health and wellness? Have you ever thought to yourself, “I wish I could kick this habit,” but are unsure how to eradicate it? Do you desire having more control...
by Michael Krug | Aug 2, 2018 | Blog
6 Reasons Why Network Spinal is an Optimal Option for Your Child August is here, which means it’s now or never to get in some summer fun before the snow comes. It is also a great time to develop strategies that will help kids succeed in the upcoming school...
