by Dr. Mel Krug | Jan 26, 2022 | Blog
The Unfortunate “Health Insurance” Trap No amount of insurance is going to give you the true health from within you’re looking for. Ooof. I learned this this hard way growing up. From the time I got my period until about age 17, every cycle I’d experience more and...
by Dr. Mel Krug | Oct 4, 2021 | Blog
The Myth of Self-Sabotage: 3 Ways to Un-Hijack Your Brain and Embody Your Powerful Self How many of us get SO close to what it is we want to create & manifest in our lives & then…???????????????????? We “sabotage our success” & spiral into the shame only...
by Dr. Mel Krug | Jun 21, 2021 | Blog
The 5 default patterns of an overwhelmed, overloaded nervous system (and how to shift) People-pleasing, avoidance, procrastination, quick to anger, disassociation, apathy, confusion, frustration, irritation… Do any of these sound familiar to you? How about those...
