by Michael Krug | Mar 20, 2019 | Blog
You Know Your ABC’s… What about (Vitamin) D? Winter in Minnesota is full of snow, ice, cold temperatures, slow traffic, short days, long nights; you get the picture. On the flip side, one thing Minnesota winters often lack is sunshine. Besides energy,...
by Mel Krug | Mar 10, 2019 | Blog
How to keep your spine and nervous system healthy this spring/winter… Ready to surrender to the winter shoveling?We get it…Check out our latest video blog on HOW to keep your spine and nervous system HEALTHY this winter… To keep it simple, focus on...
by Mel Krug | Feb 11, 2019 | Blog
Self Care is the New Black Whether you are single or in a relationship, everyone benefits from more self-care and self-love! It’s no surprise that our culture is tapping into the concept of self-care and how beneficial it is for your health and well-being. I teach my...
by Michael Krug | Jan 17, 2019 | Blog
Health and Wellness Coaching: A Gateway to Sustainable Behavior Change Do you struggle prioritizing your health and wellness? Have you ever thought to yourself, “I wish I could kick this habit,” but are unsure how to eradicate it? Do you desire having more control...
by Mel Krug | Jan 6, 2019 | Blog
When it comes to results, this is what it really takes… When it comes to results, consistency always beats perfection. Yes, my friends, it really is that simple. It is the consistent commitment via taking ACTION towards your goals that ultimately brings about...
by Mel Krug | Dec 17, 2018 | Blog
Why you WON’T hit your 2019 goals… Now is the time of year when companies, businesses, friends, etc. are hosting “New Years Resolution” workshops, classes, and gatherings. Now is the time when we reflect on 2018, what we did, what we...
